flexion leg sit up (straight arm)
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
- quadriceps
Instructions:
- Lie flat on your back with your legs extended and arms straight above your head.
- Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
- Reach your hands towards your toes as you lift your upper body and legs.
- Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.