flutter kicks
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- hip flexors
- lower abs
Instructions:
- Lie flat on your back with your legs extended and your hands by your sides.
- Engage your core and lift your legs off the ground about 6 inches.
- Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- Continue this fluttering motion for the desired number of repetitions.