groin crunch
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
- inner thighs
Instructions:
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.