hanging straight twisting leg hip raise
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- obliques
- hip flexors
Instructions:
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- Pause for a moment, then return to the starting position.
- Repeat the movement, but this time twist your hips to the opposite side.
- Continue alternating sides for the desired number of repetitions.