Instructions:

1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.