incline leg hip raise (leg straight)
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
Instructions:
- Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
- Place your hands on the sides of the bench for support.
- Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.