inverse leg curl (bench support)
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- glutes
- calves
Instructions:
- Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- Hold onto the bench for support.
- Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.