Instructions:

1. Set up a bar at waist height on a Smith machine or use a suspension trainer.
2. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
3. Walk your feet forward, leaning back until your body is at a slight angle.
4. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6. Repeat for the desired number of repetitions.