jump squat v. 2
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump explosively, extending your hips and knees fully.
- Land softly on the balls of your feet and immediately lower your body back into a squat position.
- Repeat for the desired number of repetitions.