kettlebell alternating press
Body part:
shoulders
Equipment:
kettlebell
Body target:
delts
Secondary muscles:
- triceps
- core
Instructions:
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.