dumbbell waiter biceps curl
Body part:
upper arms
Equipment:
dumbbell
Body target:
biceps
Secondary muscles:
- forearms
- shoulders
Instructions:
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms close to your body and your elbows tucked in.
- Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.