kettlebell alternating renegade row
Body part:
back
Equipment:
kettlebell
Body target:
upper back
Secondary muscles:
- core
- shoulders
Instructions:
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.