kettlebell one arm military press to the side
Body part:
shoulders
Equipment:
kettlebell
Body target:
delts
Secondary muscles:
- triceps
- core
Instructions:
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.