kettlebell plyo push-up
Body part:
chest
Equipment:
kettlebell
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
- core
Instructions:
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.