kettlebell seated press
Body part:
shoulders
Equipment:
kettlebell
Body target:
delts
Secondary muscles:
- triceps
- core
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.