kettlebell two arm military press
Body part:
shoulders
Equipment:
kettlebell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.