leg pull in flat bench
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
- lower back
Instructions:
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.