lever one arm shoulder press
Body part:
shoulders
Equipment:
leverage machine
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- Press the lever upward until your arm is fully extended overhead.
- Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.