lever seated calf raise
Body part:
lower legs
Equipment:
leverage machine
Body target:
calves
Secondary muscles:
- soleus
- ankle stabilizers
Instructions:
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate with your heels hanging off the edge.
- Grasp the handles or the sides of the seat for stability.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.