Instructions:

1. Adjust the seat height and position yourself on the machine with your back against the backrest.
2. Grasp the handles with an overhand grip and position your hands at shoulder level.
3. Push the handles upward until your arms are fully extended, but do not lock your elbows.
4. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
5. Repeat for the desired number of repetitions.