lever standing calf raise
Body part:
lower legs
Equipment:
leverage machine
Body target:
calves
Secondary muscles:
- soleus
- ankle stabilizers
Instructions:
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.