lying (side) quads stretch
Body part:
upper legs
Equipment:
body weight
Body target:
quads
Secondary muscles:
- hamstrings
Instructions:
- Lie on your side with your legs straight.
- Bend your top leg and grab your ankle or foot with your hand.
- Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.