lying leg raise flat bench
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
Instructions:
- Lie flat on a flat bench with your back pressed against it.
- Place your hands under your glutes for support.
- Keep your legs straight and together, and lift them up towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.