Instructions:

1. Stand facing a wall, about arm's length away.
2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
3. Step back with your feet, keeping them hip-width apart.
4. Engage your core and keep your body in a straight line from head to heels.
5. Bend your elbows and lower your chest towards the wall, keeping your body straight.
6. Pause for a moment, then push yourself back to the starting position.
7. Repeat for the desired number of repetitions.