barbell one arm side deadlift
Body part:
upper legs
Equipment:
barbell
Body target:
glutes
Secondary muscles:
- hamstrings
- quadriceps
- lower back
Instructions:
- Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
- Keep your back straight and your core engaged.
- Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
- Lower the barbell as far as you can while maintaining good form.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.