push-up close-grip off dumbbell
Body part:
upper arms
Equipment:
dumbbell
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.