push-up inside leg kick
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
- calves
- core
Instructions:
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- Lower your leg back down and repeat the push-up, then switch to the other leg.
- Continue alternating leg kicks with each push-up repetition.