raise single arm push-up
Body part:
chest
Equipment:
body weight
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
- core
Instructions:
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position, using your chest muscles to lift your body.
- Repeat with the other arm extended.