rear decline bridge
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Lie on your back with your feet flat on the ground and your knees bent.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.