rear deltoid stretch
Body part:
shoulders
Equipment:
body weight
Body target:
delts
Secondary muscles:
- trapezius
- rhomboids
Instructions:
- Stand tall with your feet shoulder-width apart.
- Extend your right arm across your chest, placing your left hand on your right elbow.
- Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.