reverse hyper extension (on stability ball)
Body part:
upper legs
Equipment:
stability ball
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for stability.
- Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.