ring dips
Body part:
upper arms
Equipment:
body weight
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Start by hanging from the rings with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.