seated lower back stretch
Body part:
back
Equipment:
body weight
Body target:
lats
Secondary muscles:
- glutes
- hamstrings
Instructions:
- Sit on the edge of a chair with your feet flat on the ground.
- Place your hands on your thighs or on the sides of the chair for support.
- Slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your lower back and hold for 20-30 seconds.
- Slowly return to the starting position and repeat for the desired number of repetitions.