self assisted inverse leg curl
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- glutes
- calves
Instructions:
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.