side hip (on parallel bars)
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- obliques
- hip flexors
Instructions:
- Stand between two parallel bars with your feet shoulder-width apart.
- Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- Engage your abs and slowly lift your legs to the side, keeping them straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.