sled 45в° calf press
Body part:
lower legs
Equipment:
sled machine
Body target:
calves
Secondary muscles:
- hamstrings
Instructions:
- Adjust the sled machine to a 45-degree angle.
- Place your feet on the sled platform with your toes pointing forward.
- Push the sled platform away from you by extending your ankles and calves.
- Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- Repeat for the desired number of repetitions.