smith standing back wrist curl
Body part:
lower arms
Equipment:
smith machine
Body target:
forearms
Secondary muscles:
- biceps
- triceps
Instructions:
- Stand facing the smith machine with your feet shoulder-width apart.
- Grasp the barbell with an overhand grip, hands shoulder-width apart.
- Keep your back straight and your elbows close to your body.
- Slowly curl your wrists upwards, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.