spider crawl push up
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- core
- chest
- shoulders
Instructions:
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Bring your right knee towards your right elbow, keeping it off the ground.
- As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
- Push back up to the starting position and repeat with your left knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.