standing behind neck press
Body part:
shoulders
Equipment:
barbell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
- Keep your back straight and core engaged.
- Press the barbell overhead by extending your arms, fully extending your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.