Instructions:

1. Adjust the seat height and position on the stationary bike to ensure proper alignment.
2. Place your feet on the pedals and secure them with the straps if available.
3. Start pedaling at a comfortable pace, keeping your back straight and core engaged.
4. Maintain a steady rhythm and increase the resistance level if desired.
5. Continue pedaling for the desired duration of your cardio workout.
6. Cool down by gradually reducing your pace and resistance level.
7. Stretch your leg muscles after the workout to prevent tightness and promote recovery.