weighted standing hand squeeze
Body part:
lower arms
Equipment:
weighted
Body target:
forearms
Secondary muscles:
- biceps
- triceps
Instructions:
- Stand with your feet shoulder-width apart and hold a weight in each hand.
- Extend your arms straight in front of you, palms facing each other.
- Squeeze your hands together as hard as you can, engaging your forearms.
- Hold the squeeze for a few seconds, then release.
- Repeat for the desired number of repetitions.