wind sprints
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.