weighted hanging leg-hip raise
Body part:
waist
Equipment:
weighted
Body target:
abs
Secondary muscles:
- hip flexors
- lower back
Instructions:
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or slightly higher.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.