barbell seated bradford rocky press
Body part:
shoulders
Equipment:
barbell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.