barbell seated good morning
Body part:
upper legs
Equipment:
barbell
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- Keep your back straight and your chest up.
- Slowly hinge forward at the hips, lowering your torso towards the ground.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.