barbell side bent v. 2
Body part:
waist
Equipment:
barbell
Body target:
abs
Secondary muscles:
- obliques
- lower back
Instructions:
- Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Slowly bend your torso to the right side, lowering the barbell towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat the movement on the left side.
- Continue alternating sides for the desired number of repetitions.