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bodyweight standing one arm row
shoulders
cable alternate shoulder press
upper arms
cable curl
back
cable high row (kneeling)
back
cable incline bench row
upper arms
cable kneeling triceps extension
chest
cable middle fly
back
cable one arm pulldown
back
cable pulldown
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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