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upper arms
dumbbell close grip press
back
dumbbell decline shrug
chest
dumbbell decline twist fly
upper arms
dumbbell hammer curl on exercise ball
upper arms
dumbbell hammer curl v. 2
upper arms
dumbbell incline hammer curl
upper arms
dumbbell one arm reverse spider curl
chest
dumbbell incline one arm press on exercise ball
chest
dumbbell incline press on exercise ball
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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