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shoulders
dumbbell reverse fly
back
dumbbell reverse grip incline bench two arm row
back
dumbbell reverse grip row (female)
upper arms
dumbbell reverse preacher curl
upper arms
dumbbell reverse spider curl
upper legs
dumbbell romanian deadlift
shoulders
dumbbell rotation reverse fly
shoulders
dumbbell scott press
shoulders
dumbbell seated alternate front raise
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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