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shoulders
dumbbell seated shoulder press (parallel grip)
upper arms
dumbbell seated triceps extension
back
dumbbell shrug
waist
dumbbell side bend
shoulders
dumbbell single arm overhead carry
lower legs
dumbbell single leg calf raise
upper legs
dumbbell single leg deadlift
upper legs
dumbbell single leg deadlift with stepbox support
upper legs
dumbbell single leg split squat
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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